Stretch & Flex uses different stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries and keep your weekly zen in check. A great way to not only finally get your splits, but also to chill out from the world’s stresses for a full hour. It doesn’t matter whether you can do a perfect back bend or you can barely touch your toes, all of the exercises are progressive so you can either chill out in steps one or two or keep following the harder variations. The pace is entirely up to you!
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$22 for a casual one hour class
$75 for a 4 week course
$150 for an 8 week course
TERM 2 2025 Available Times – Tuesdays at 8pm (Flexy Goals) & Wednesdays at 8pm (Yoga Wheels, Balance & Recentre)
Book Casual Class