Daylight Savings Time is back and the sunshine is starting to creep in again! To celebrate the most wonderful time of the year, we’re bringing back the 4 Weeks for $50 Specials!
Check out what’s on offer below and get in quick while spaces are available!
LEVEL 1 POLE DANCING
Here’s where you start if you are an absolute beginner to Pole for fitness! Don’t stress if you think that you’re not strong enough to do Pole or you have no dance background, etc. There are no prerequisites at all to get started and we will help you get strong, flexible and become an awesome dancing diva over the 8 weeks of the course. So much fun that you won’t even realise you are exercising!
When: Mondays at 7pm starting October 21st
Wednesdays at 6pm starting October 23rd
Thursdays at 7pm starting October 24th
How Much: $125 for a full 8 week course (usually $200)
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BEGINNERS AERIAL HOOPS
This Beginner Hoops course is suitable for anyone who might have done a little bit of Hoops a very long time ago and want to get back into it again without going back to the very very start. It would also be suitable for anyone who is currently training other aerials and wants to give Hoops a try.
When: Tuesdays at 5pm starting October 22nd
How Much- $100 for a 5 Week Course
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POLE FLOW
Come get your dance fix and your cardio on! We teach a different routine every second week on Wednesdays and every week on Tuesdays so you can choose your class depending on how much you want to perfect the chorey. This class is suitable for all levels including about beginners as we have variations of the routines to suit what you are comfortable with doing. Even if you think you have 2 left feet, you’ll still love getting your sweat pouring and learning how to twist, turn, spin and hair flick your way around the Pole and floor!
When: Tuesdays at 6pm starting October 22nd
Wednesdays at 7pm starting October 23rd
How Much: $50 for a 4 week course
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STRETCH & FLEX
Show your sore muscles some love with our Stretch & Flex classes where you can kick your shoes off and enjoy the benefits of a good old stretch sesh! Improve your flexibility, posture, circulation and mood with a series of stretches that help you reach your flex goals as well as improve your general all over health. Suitable for all levels of flexibility from those who already have flat splits to those who can’t touch their toes yet and everyone in between!
When: Tuesdays at 8pm starting October 22nd
Wednesdays at 7pm starting October 23rd
How Much- $50 for a 4 Week Course
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AERIAL YOGA
Aerial Yoga is like a perfect mash up of Silks and Stretch & Flex. Use your hammock to create incredible flexibility by utilising anti gravity and pressure point stretching techniques. Each student has their own personal hammock to be able to relax, unwind and get super deep into your flexibility potential. We also work on building your balance and strength in every class and there’s always a fun trick to attempt at the end plus some time for floating in peace in your hammock before class is over.
When: Thursdays at 6pm starting October 24th
How Much- $50 for a 4 Week Course
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BOOTY CAMP
For those of you who like to sweat and walk away from your work out feeling the burn, Booty Camp is the full body workout for you! We use a mixture of different equipment (including our aerial apparatuses) to help you build a booty, strengthen your arms, bring out your abs and tighten up your legs. The work out is different every week so you’ll never get bored with doing the same thing on repeat and we mix it all up with some super motivating tunes to keep you going!
When: Thursdays at 7pm starting October 24th
How Much- $50 for a 4 Week Course
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CHAIR FLOW
Chair Flow is a fantastic way to dance your little heart out and slowly build your strength and flexibility at the same time. There’s a different routine to learn every week and all of them are suitable for absolute beginners and above. Each routine mixes some sassy, sexy beats with super hot chorey and some flashy tricks that prove that you can do way more with a chair than just sit on it!
When: Thursdays at 8pm starting October 24th
Saturdays at 11am starting October 26th
How Much- $50 for a 4 Week Course
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EXOTIC
Exotic is our only dance class that involves no apparatuses at all! It’s all about bringing out your inner goddess to come out and play once a week to some super sexy tunes and very hot dance moves. Learn how to love yourself sick through the art of dance and that much needed weekly self esteem boost that helps remind you just how much of a gorgeous human you really are! Don’t worry, this isn’t one of those classes where we all get naked and cry, it’s just learning a different sexy routine every 2 weeks in whatever attire makes you feel comfortable and confident!
When: Mondays at 8pm starting October 21st
Wednesdays at 8pm starting October 23rd
How Much- $50 for a 4 Week Course
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POLE CONDITIONING
Pole Conditioning is our strength based class that focuses on getting you ready for all the big wish list tricks and skills in Pole. You tell us what you need to get better at and we will cater a work out specifically to building your strength, stamina, co ordination and mobility for that particular thing. The work out is different every week and some things are on the pole, others are done with body weight or equipment so anybody, at any stage of their pole dancing journey can join in. Is even suitable for anyone who doesn’t do pole dancing but wants to get the muscles anyway!
When: Wednesdays at 8pm starting October 23rd
How Much- $50 for a 4 Week Course
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SPIN & STRETCH
Spin & Stretch is our newest addition to the timetable for this Summer and we think it’s going to be extra hot! Mix half an hour of spin bike to our most awesome banging tunes with half an hour of active stretching and low impact strengthening and you’ve got the perfect body sculpting class.
When: Wednesdays at 8pm starting October 23rd
How Much- $50 for a 4 Week Course
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** Contact us any time on 0422 304 483 or [email protected] to book or ask any questions **