Our Last Chance Sales Are On For the Rest of The Week!
Check out what’s on offer below and get in quick while spaces are available! With all of your favourite courses being up to 50% off, classes will book out quickly
POLE FLOW
Come get your dance fix and your cardio on! We teach a different routine every second week on Wednesdays and every week on Tuesdays so you can choose your class depending on how much you want to perfect the chorey. This class is suitable for all levels including about beginners as we have variations of the routines to suit what you are comfortable with doing. Even if you think you have 2 left feet, you’ll still love getting your sweat pouring and learning how to twist, turn, spin and hair flick your way around the Pole and floor!
When: Wednesdays at 7pm Dec 11th & 18th
How Much: $20 for x2 classes (usually $44)
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STRETCH & FLEX
Show your sore muscles some love with our Stretch & Flex classes where you can kick your shoes off and enjoy the benefits of a good old stretch sesh! Improve your flexibility, posture, circulation and mood with a series of stretches that help you reach your flex goals as well as improve your general all over health. Suitable for all levels of flexibility from those who already have flat splits to those who can’t touch their toes yet and everyone in between!
When: Tuesdays at 8pm Dec 10th & 17th (Flexy Goals)
Wednesdays at 7pm Dec 11th & 18th (Slow & Deep)
How Much- $20 for x2 Classes (usually $44)
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YOGA
Yoga has finally arrived at 5D and we are very excited for you to meet and fall in love with our new instructor, Ebony. Come for the chill vibes and stay for the awesome full body, low impact workout that will leave you feeling rejuvenated, help you quiet your mind during this busy time of year and give you some much needed ‘you’ time at the end of the working week.
When: Thursdays at 7:30pm December 12th & 19th
How Much- $20 for x2 Classes (usually $44)
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BOOTY CAMP
For those of you who like to sweat and walk away from your work out feeling the burn, Booty Camp is the full body workout for you! We use a mixture of different equipment (including our aerial apparatuses) to help you build a booty, strengthen your arms, bring out your abs and tighten up your legs. The work out is different every week so you’ll never get bored with doing the same thing on repeat and we mix it all up with some super motivating tunes to keep you going!
When: Thursdays at 6pm December 12th & 19th
How Much- $20 for x2 Classes (usually $44)
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CHAIR FLOW
Chair Flow is a fantastic way to dance your little heart out and slowly build your strength and flexibility at the same time. There’s a different routine to learn every week and all of them are suitable for absolute beginners and above. Each routine mixes some sassy, sexy beats with super hot chorey and some flashy tricks that prove that you can do way more with a chair than just sit on it!
When: Tuesdays at 8pm December 10th & 17th
How Much- $20 for x2 Classes (usually $44)
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EXOTIC
Exotic is our only dance class that involves no apparatuses at all! It’s all about bringing out your inner goddess to come out and play once a week to some super sexy tunes and very hot dance moves. Learn how to love yourself sick through the art of dance and that much needed weekly self esteem boost that helps remind you just how much of a gorgeous human you really are! Don’t worry, this isn’t one of those classes where we all get naked and cry, it’s just learning a different sexy routine every 2 weeks in whatever attire makes you feel comfortable and confident!
When: Wednesdays at 8pm Dec 11th & 18th
How Much- $20 for x2 Classes (usually $44)
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POLE CONDITIONING
Pole Conditioning is our strength based class that focuses on getting you ready for all the big wish list tricks and skills in Pole. You tell us what you need to get better at and we will cater a work out specifically to building your strength, stamina, co ordination and mobility for that particular thing. The work out is different every week and some things are on the pole, others are done with body weight or equipment so anybody, at any stage of their pole dancing journey can join in. Is even suitable for anyone who doesn’t do pole dancing but wants to get the muscles anyway!
When: Wednesdays at 8pm starting Dec 4th
How Much- $20 for x2 Classes (usually $44)
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** Contact us any time on 0422 304 483 or [email protected] to book or ask any questions **